Author of the best selling book, the happiness trap. Harris systematically explores how we get into the happiness trap and then shines a powerful. Buy a discounted paperback of the happiness trap online from australias leading online. Enjoy, i hope this book brings to you as much of a positive change in your life as it did me. Full of helpful strategies and common sense ideas, the happiness trap is a wonderful journey of reassurance for anyone who is troubled by worrying feelings, nagging anxiety and moods of despair. The happiness trap by dr russ harris 9780908988907 dymocks. National library of australia cataloguinginpublication data. Booktopia has the happiness trap, how to stop struggling, start living by russ harris. Overcome depression and anxiety and build genuine happiness in just 12 hours per week. He lives in melbourne, australia, and regularly travels internationally to train a wide variety of professionals in the act approach. Fishpond australia, the happiness trap by dr russ harrisbuy. His books include the reality slap, act with love, act made simple, the confidence gap, and the happiness trap.
The happiness trap is an international bestseller, with over a million copies sold worldwide and editions published in over thirty languages. Harris book, act made simple, is how i learned act and highly recommended for professionals who wish to learn. Russ has trained over 30,000 health professionals worldwide. Australia largest bookstore offering books, magazines, music, cd, manga and. How to get the most out of the happiness trap book.
The happiness trap stop struggling, start living by dr. The happiness trap, dr russ harris shop online for books. The happiness trap is, essentially, act made simple made simple. A ground breaking book that offers new techniques using mindfulness skills to enable you to. This empowering book presents the insights and techniques of act. How to stop struggling and start living russ harris. Buy a discounted paperback of the happiness trap online from australias leading online bookstore. Wanting to bring the power of this evidencebased therapy to as many people as possible, i wrote my first book, the happiness trap.
Published in australia in 2007, it has now sold over half a. Published in australia in 2007, it has now sold over half a million copies worldwide. Russ is the creator of act materials for the world health organisation. A growing body of scientific research suggests that we are all caught in a powerful psychological trap. This book was essential reading at the height of my depression. The happiness trap is that we typically define happiness by the intensity and quantity of positive emotion and only a little negative. A guide to actthe revolutionary mindfulnessbased program for reducing stress, overcoming fear, and finding fulfilment. Millions of products all with free shipping australia wide. This book provides an escape from the happiness trap, via a revolutionary new development in human psychology. The happiness trap 8week online program sale on now save. The happiness trap, how to stop struggling, start living.
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